WOODWAY GYM EQUIPMENT
Woodway is an international brand of gym equipment with a special focus on treadmills. In addition to treadmills, Woodway offers a variety of gym equipment including spin bikes and dumbbells. Woodway equipment can be used for all levels of users
Woodway treadmills are virtually maintenance-free and draw relatively little electricity. Woodway treadmills are unique in that unlike conventional treadmills with a conveyer belt style running surfaces, Woodway treadmills feature a patented running surface made of vulcanized rubber. They feature slat-belt tracks which last 150,000 miles before replacement. Woodway treadmills are designed to create significantly less friction and wear, resulting in a belt that will not need tracking adjustments and waxing.
Woodway treadmills are built for all skill levels and training purposes. The unique curve on their treadmills supports an increased caloric burn.
Treadmills are the bread and butter of cardio machines. They are a simple moving platform with an adjustable speed and incline for limitless training options. They can be used for low-intensity or high-intensity cardio workouts. Users of all skill levels, ages, and sizes can build endurance, lose weight, and improve cardiovascular health by training on a treadmill.
Treadmills are effective for all types of cardio and conditioning, from walking and jogging, to high intensity interval training. Treadmills are a great option if you are training for a race, or trying to lose weight. For those seeking to lose weight, treadmills are an effective option because they are weight-bearing, meaning that you bear the whole weight of your body while using them, and thus can burn more calories during your workout.
While using the treadmill keep in mind not to run too close to the consul, and that it is better not to look up at a TV while using the machine. Looking up to watch a screen while using a treadmill can hurt your neck, and harm your running form.
Also referred to as stationary bikes, or indoor cycle machines. These machines offer a seat, pedals, handles, and a consul. Just like riding a bike, you start by adjusting your machine to your height. Next, strap your feet into the foot straps, and adjust the consul to your specific workout needs.
While the energy demand from Spin bikes is not as high as running, as on a treadmill, they provide a calorie-burning heart pumping challenge and total body workout. They strengthen your quads, hamstrings, glutes, and hip flexors.
Spin bikes are not high impact, and they are easier on the joints than treadmills. They are a great option if you have a sore upper body, if you have back or lower body injuries, or if you want long duration endurance training.
Dumbbells are handheld free weights, with a handle and matching weight attached to both ends. They typically range from around one pound to 25 pounds. They are cost effective, space effective, and many of the exercises you perform with dumbbells are close to bodyweight exercises, so they are a great way for beginners to weight train and to slowly build up to Barbells and heavier weight training. They are the best weights to start out with.
Dumbbells offer a great range of motion (ROM) and thus utilize more “stabilizer muscles” than barbells. With dumbbells the possibilities are pretty much endless. They can be added to bodyweight exercises to make them more difficult and to build strength. However, to build larger muscles, and to provide your muscles with a maximum overload option, you’ll want to consider Olympic Plates.
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